Pelvic Floor Exercises Women Pdf. Pelvic floor muscles, levator ani, bulbocavernosus and ischiocavernosus muscles, which are anatomical structures that have a direct effect on sexual function, regulate motor. Understand how they support your bladder, uterus, and rectum, and discover the b.

Take a breath in, on the breath out tighten the pelvic floor muscles slowly. Understand how they support your bladder, uterus, and rectum, and discover the b.